Fitness Planner

Let's Start with the Basics

Name *

Age *

Sex

Height (cm) *

Weight (kg) *

Body Fat % (optional)

Experience Level

What Are Your Goals?

Primary Goal *

Secondary Goals (optional)

Fat Loss

Muscle Gain

Strength

General Fitness

Endurance

Mobility

Training Preferences

Training Styles (select all that apply)

Gym-based

Calisthenics

HIIT/Tabata

Bodyweight Only

Kettlebells

Functional Training

Equipment Available

Dumbbells

Barbell

Bench

Squat Rack

Resistance Bands

Kettlebells

Training Environment

Time & Limitations

Days per Week *

Session Length (minutes) *

Preferred Training Days

Injuries or Limitations

Back

Knee

Shoulder

Wrist

Ankle

Neck

Include nutrition recommendations (TDEE & macros)

Let's Start with the Basics

What Are Your Goals?

Training Preferences

Time & Limitations

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